Grief & Growth Coaching
Support for transitions, identity shifts, and life after loss
Grief isn’t limited to death. It also lives in breakups, burnout, relocation, family estrangement, identity changes, career transitions, and the quiet ache of unrealized futures.
As a grief-informed life coach, I support individuals navigating these threshold moments — when the old way no longer fits, and the new way hasn’t yet fully formed. My coaching offers space to process what’s been lost while reconnecting with clarity, direction, and self-trust.
This is not clinical therapy. Instead, I offer trauma-aware, intuitive, and somatic coaching designed to help you:
- Move through uncertainty with support
- Reconnect with your body’s wisdom and emotional landscape
- Clarify your values, goals, and next steps
- Integrate grief while making room for growth and future visioning
You don’t need to be “fixed” — you need space to be heard, held, and guided back to your own inner knowing.
What I Can Support You With
✨ Reimagining & Beginning Again
- Co-creating visions of who you are becoming—even if it’s unclear
- Identifying values, dreams, and capacities that want tending
- Clarifying next steps, gentle goals, or rhythms that support your healing
- Balancing accountability with compassion and self-trust
- Cultivating meaning, creativity, or connection in post-loss life
🌿 Death, Loss, and Unspoken Grief
- Grieving a death—of a human, pet, or meaningful relationship
- Sitting with anticipatory grief (terminal illness, caregiving, decline)
- Holding space for pregnancy loss, infertility, or changing family expectations
- Support after illness, injury, or sudden life upheaval
- Tending to collective grief: climate, injustice, societal overwhelm
🌊 Emotional & Somatic Integration
- Naming and validating the grief or rupture you’re carrying
- Building rituals for remembrance, release, or daily grounding
- Somatic tools for nervous system regulation and body reconnection
- Oracle-based prompts, journaling practices, or intuitive inquiry
- Integrating grief into growth—not as a problem to fix, but a process to honor
💔 Relational Grief & Breakups
- Support for breakups—romantic, platonic, or chosen family
- Navigating estrangement or distance from loved ones
- Coaching through divorce, separation, or co-parenting shifts
- Holding space for polyamorous or non-traditional relationship transitions
- Tending to the identity loss and emotional fallout of separation
🧭 Life Transitions & Identity Shifts
- Support through career changes, layoffs, burnout, or professional reorientation
- Guidance during major moves, cultural transitions, or starting over in new places
- Processing identity evolution: gender, sexuality, age, or role shifts
- Companionship through spiritual deconstruction or loss of faith
- Reframing retirement, empty nest, or post-parenting chapters
Death Doula
A companion at the end of a life.
A guide for what cannot be fixed, only honored.
A death doula offers emotional, spiritual, logistical, and practical support before, during, and after death.
We do not replace hospice or medical care.
We work alongside it, tending to what lies beyond the clinical: presence, ritual, meaning, and care.
End of Life Services
📚 Planning & Documentation Assistance
- Support with advance directives or end-of-life paperwork
- Assisting with obituary writing or personal death planning
- Coordinating with hospice or care teams for clarity and communication
- Providing resources for green burial, body disposition, or memorial options
- Organizing important documents or sharing instructions with loved ones
🏠 Practical In-Home Support
- Light housekeeping to ease stress in the home
- Organizing belongings or creating calm, sacred spaces
- Grocery shopping, meal prep, or running errands
- Coordinating drop-offs or deliveries from friends and family
- Setting up comfort stations with blankets, music, etc.
🕊️ Emotional & Spiritual Support
- Gentle companionship and presence during end-of-life
- Creating sacred space or rituals for dying (candles, music, ancestral connection, storytelling)
- Supporting family members through anticipatory grief
- Holding space for fear, uncertainty, or meaning-making conversations
- Legacy project creation: letters, audio recordings, memory books, or life reviews
- Sitting vigil or offering quiet companionship near death
🚗 Logistical, Companion Services, & Spiritual Support
- Accompanying to medical appointments, treatments, or consultations
- Helping navigate care systems or insurance conversations
- Providing respite care so caregivers can rest
- Offering transportation support when needed (local only)
- Liaising with legal, funeral, or medical teams on your behalf (non-legal advocacy)
Pet Doula Services
Honoring the Sacred Bond Between Animals & Humans
🌙 Emotional & Spiritual Support
- Tender presence before, during, or after a beloved animal’s transition
- Creating meaningful rituals: altars, farewell ceremonies, memory objects, or storytelling
- Holding space for grief, love, anger, confusion, or relief—all welcome here
- Gentle conversations around anticipatory grief and aftercare
- Supporting remembrance practices: letters, paw prints, photos, or planting in their honor
- Space to speak the depth of your love, and the ache of the losss
👣 Guidance Through Transition
- Compassionate support navigating euthanasia, in-home death, or natural passing
- Preparing emotionally and spiritually for the end-of-life process
- Help exploring cremation, burial, or memorial options—aligned with your values
- Support in creating a sacred space for transition (candles, blankets, music, favorite toys)
- Sitting vigil or offering presence during the final hours or moments
👨👩👧👦 Care for the Circle Around the Animal
- Supporting children with age-appropriate language, storybooks, or rituals
- Helping other pets process the loss with behavioral and energetic awareness
- Offering guidance for family members or housemates navigating shared grief
- Creating collective rituals or goodbyes for the whole household
- Referrals to pet grief counselors, animal communicators, or spiritual care providers
📦 Practical Support & Legacy Care
- Helping create memory boxes, scrapbooks, or photo altars
- Light household support during intense grief (tidying, meal prep, etc.)
- Organizing veterinary or legal documentation post-loss
- Coordinating pick-up or delivery of ashes, remains, or keepsakes
- Offering check-in visits or virtual support after the passing
Abortion, Miscarriage & the Space Between
Care that recognizes every ending as worthy of presence, ritual, and respect.
🌸 Emotional & Spiritual Support
- Compassionate presence before, during, or after a loss or termination
- Creating sacred space or rituals for release, grief, and remembrance (candles, affirmations, water rituals, altars)
- Companionship through complex emotions: grief, relief, anger, guilt, or love
- Holding space for story-sharing, meaning-making, or spiritual reflection
- Facilitating remembrance practices: letters, art, naming, or memorials
- Support navigating relationship dynamics or boundary-setting around the experience
🏠 Practical In-Home Support
- Creating a calm recovery space: soft lighting, meals, music, or blankets
- Light housekeeping or errands during recovery
- Meal prep, tea making, or rest support (non-medical)
- Coordinating drop-offs, childcare, or check-ins from trusted friends/family
- Helping organize keepsakes or create memory spaces, if desired
📖 Planning & Information Support
- Providing information on procedural options (medical, surgical, holistic) without judgment
- Assistance preparing for appointments or aftercare (emotional and physical)
- Helping create an intention-setting or grounding plan for the day of
- Offering curated resources for healing: books, meditations, herbal care, or community supports
- Support writing reflection journals, goodbye letters, or personal rituals
🚗 Logistical & Companion Services
- Accompanying to clinics, doctor visits, or ultrasound appointments
- Providing nonjudgmental support during waiting periods or recovery
- Helping navigate care systems, insurance, or advocacy if needed
- Offering post-care companionship or wellness check-ins (in-person or virtual)
- Identifying therapists, herbalists, spiritual counselors, or other aligned care providers
👣 Care for the Circle Around the Birthing Person
- Support for partners, chosen family, or other loved ones navigating the experience
- Guidance for parents, teens, or friends on how to talk about pregnancy loss or termination
- Facilitating shared rituals, memory-making, or collective healing practices
- Holding space for group processing or quiet presence with others affected
- Offering education on how to support someone who has had a loss or abortion with compassion
Ritual
Ritual Guidance and Faciliation
Insight, reflection, and meaning-making through symbolic guidance.
Ritual sessions offer a space to honor what’s shifting — whether it’s an important birthday, a job or relationship marker, a name change, or the quiet threshold of becoming someone new. Together, we explore what’s stirring beneath the surface with compassion, curiosity, and care — using symbolism, intention, and embodied practice to mark the moment with meaning.
What A Ritual Could Include
This work is for those who feel in between.
For those who’ve lost something, someone, or some version of themselves.
For those beginning again—slowly, softly, and with intention.